DAY 01
FOUNDATION & INTENTION
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Introduction to Yoga
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Breath Awareness
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Philosophy
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Body Awareness
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Meditation
DAY 02
STRENGTH & STABILITY
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Strengthening Asanas
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Warrior Series
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Core Deep Relaxation
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Chanting
DAY 03
FLEXIBILITY & FLOW
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Vinyasa Flow & Hip Openers
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Yoga nidra for deep relaxation
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Advanced Pranayama: Ujjayi & Bhramari
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Mantra Meditation
DAY 04
EMOTIONAL RELEASE & BALANCE
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Heart-Opening Process
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Discussion on emotional well-being & Yoga
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Therapeutic Breathing Techniques
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Mindfulness Meditation & Mudra Practices
DAY 05
INNER HEALING & CONNECTION
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Chakra balancing, Asanas, & Bandhas
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Emotional healing through yoga
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Deep Pranayama practice
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Loving-Kindness Meditation
DAY 06
INTEGRATION & SELF-PRACTICE
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Creating a personal yoga routine
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Group Discussion: Integrating yoga into life
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Meditation for self-awareness
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Reflection and Q&A
DAY 07
TAKE AWAY & TRANSFORMATION
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Final full yoga practice
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Personalised home practice plan
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Closing ceremony & Gratitude meditation
